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Supplement · healthy aging

Urolithin A

Do muscle-related signals translate into better physical performance?

The 30-second answer

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Read the full Evidence Profile →

Why the interest?

Walking performance, muscle endurance and ATP production are different endpoints. Reading the primary comparisons before the secondary findings helps keep the result in proportion.

What happened in humans?

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Would I notice?

A change in a laboratory marker, a test score and everyday function are different outcomes. A statistically detectable result does not by itself tell us whether someone would notice a worthwhile difference.

Check the measured endpoint, comparison and study population. The full profile preserves effect estimates and the source's clinical-significance assessment, including when that assessment is not supplied.

Reality Check

The claim to test: A muscle-related signal proves better everyday performance or longer life.

What the reviewed records say:

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The gap: Secondary findings do not overturn neutral primary outcomes or prove an effect on healthy lifespan.

Durability, effects in other populations and healthy-lifespan outcomes need their own evidence.

Safety and trade-offs

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What comes next?

Independent replication, meaningful human outcomes, longer follow-up and better safety reporting would make these results easier to interpret.

Secondary findings do not overturn neutral primary outcomes or prove an effect on healthy lifespan.